Your daily stress is WORSE than smoking? (study)

Remove stress.  It is worse than smoking. Recreation, sports help.

Have things to do other than work.

Go on vacation.  Go take a walk.  Ride bike

---------- Forwarded message ----------
From: Rob Poulos <support@zerotoherofitness.com>
Date: Tue, Jan 22, 2013 at 4:13 PM
Subject: Your daily stress is WORSE than smoking? (study)

to change subscriber options click here Feeling that post-holiday stress yet? As we make our way back into our offices, homes, and normal life, chronic stress can really begin to take its toll. Don't forget: the holidays "create" stress as well as fun times... and your body "processes" that stress for weeks afterwards. But here's the really BAD news: Research published a few days ago in the Journal of Cardiology reveals that your chronic, daily stress (just "normal living" in today's world) is WORSE for your heart than SMOKING 4 cigarettes a day... ... and EQUAL to smoking 5. The Columbia University Medical Center found that people who said they felt chronic stress ("anxious" or "overwhelmed" were the two most common issues) were 27 percent more likely to suffer a heart attack. That's a HIGHER risk than smoking 3-4 cigarettes a day. Now, here's the GOOD NEWS: In case you missed it, I introduced you last week to Dr. Holly Lucille -- a woman Dr. Oz called "THE expert on stress", and a pioneer in the field of natural, effective stress relief and prevention. With all the new data coming out on stress -- how it is simply THE number one killer, and how it also contributes to your fatgain in a major way -- it's time to take action. Fortunately for you, that "time" is ... about 7 minutes long. Dr. Lucille's "7 Minute Stress Solution" is the absolute easiest way to calm anxiety and ease your feelings of overwhelm and fatigue. When supplemented by her breakthrough stress relief, protection, and feel-good formula, Relacil, the effects are drastically better... And this all happens for you in 7 short minutes. You owe it to your health and your peace of mind to visit Holly's Solution page, here: >>>How you can DESTROY stress in just 7 minutes Look, I'm not bashing hour-long meditation sessions, or workouts to help ease stress. I'm a big believer in both... But let's face facts:  few of us have TIME to do that every day... yet we ALL have 7 minutes. That's why Dr. Lucille's new Program is such a hit with my readers -- it's short, to-the-point, and it simply works. If you visit the special page below, you'll ALSO have the chance to claim a FREEE bottle of Dr. Lucille's Relacil Stress Relief Formula. 100% natural, without addictive or nasty side effects whatsoever... >>>How you can DESTROY stress in just 7 minutes Here's to your awesome (and stress-FREEE) New Year! Rob P.S.  Let me remind of you something very important: Most of us are making New Years resolutions... and most of us are going to make a promise to our self to drop those unwanted lb this year... However, this will NEVER happen when stress is in high gear. Your nervous system shuts down, taking all the fatburning hormones with it... PLUS you make more of the fat-storing hormone, cortisol. It's a double-whammy. That's just another reason you should make stress management your TOP priority... ...and now you can get it done in just 7 minutes. That's 7 minutes a day to help ensure your health, your peace of mind, AND your fatloss goals. Go here, and watch Dr. Oz talk about Holly's stress relief protocol... >>>Dr. Oz with Dr. Lucille: ERASE your chronic stress Did you know you are likely missing some of these eNewsletters? It's true! Your email provider most likely false filters some of these emails,even though you asked to receive them. Well, that's not nice, is it? Luckily,you can fix this. Just tap the link below for easy instructions to make sure you keep getting these eNewsletters that you've asked for: Click here to make sure you don't miss our emails. You have received this newsletter because you have subscribed to Rob Poulos's FastFitTips eNewsletter from FatBurningFurnace(dot)com. Please note that due to high volume of emails, replies to this email can not be handled individually and are routed to a help-desk. Always consult a physician before following any health, fitness, dietary or exercise advice. The information contained in this newsletter is not considered medical advice and is for informational purposes only. Use of this information is done so at yourownrisk. You should assume that the sender of this email has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. See our entire privacy policy here, and you can also read our entire terms here and disclaimers here. This email is protected by copyright, 2006 & beyond, Zero to Hero Fitness, LLC. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Zero to Hero Fitness, LLC.

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Jorge U. Saguinsin
To "be the best, do your best, expect the best" always