Have things to do other than work.
Go on vacation. Go take a walk. Ride bike
---------- Forwarded message ----------
From: Rob Poulos <support@zerotoherofitness.com>
Date: Tue, Jan 22, 2013 at 4:13 PM
Subject: Your daily stress is WORSE than smoking? (study)
From: Rob Poulos <support@zerotoherofitness.com>
Date: Tue, Jan 22, 2013 at 4:13 PM
Subject: Your daily stress is WORSE than smoking? (study)
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Jorge U. Saguinsin
To "be the best, do your best, expect the best" always
Biking is really something that enhances a person's mind and body, as you work on your hands and feet to make the bike move. And you certainly use your mind as you focus on the place you want to go, no matter how far or near is it. I used to remember my childhood days ( I think I was in my 4th to 5th grade then) when I am using my Dad's old bike and I am driving it all over the subdivision in Cavite where we used to live. He has that bike up to this very day though he owns a new mountain bike now and still loves using it. I admire my Dad a lot for using his bike as a form of exercise or maybe a " stress reliever" when he is not working in the office. And now he tags along my eldest child and I guess this kiddo kinda enjoys the time with his Grandad... and I find it a little sweet...=]
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