It is about getting better
FROM WUMANILA | March 2013
At pages 11 and 12 (you have to account yourself - there were lapses in pagination) the prescription to be BOLD AND BRAVE ARE:
GO OUTSIDE YOUR COMFORT ZONE
Suggested activities: pole dancing, kite boarding, high diving, go fly a plane (last 2 are very risky!)
EXERT YOURSELF
Some preferred activities: rowing, cross fit, 360 circuit training, triathlon
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