Wednesday, March 6, 2013

Get out of your comfort zone. and exert yourself

It is about getting better

FROM WUMANILA | March 2013

At pages 11 and 12 (you have to account yourself - there were lapses in pagination) the prescription to be BOLD AND BRAVE ARE:

GO OUTSIDE YOUR COMFORT ZONE

Suggested activities:   pole dancing, kite boarding, high diving, go fly a plane (last 2 are very risky!)

EXERT YOURSELF

Some preferred activities:   rowing, cross fit, 360 circuit training, triathlon

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