Tips for improving your memory

Repost from Inc.by Kevin Daum | July 28, 2013

What differentiates man from animals is his ability to think.  Our brain and our thinking makes us superior to all other creation.

The real capital for man is not money is his head (his brains).  Capital comes from Latin word capito which means head.  Real capital of man comes from his brain and his ability to use this

Our ability to use our brain is reflected in our memory.  As of now we use only 3% of our brain capacity.  We use to run at 30% when we were still young.

Some of the tips:

1.  Establish routines/habits so that you can not miss/lose things;

2.  Sometimes you have to break routine;

3.  Eat more brain food;

4.  Get more sleep

5.  Have mental work up (like puzzles etc)

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